Tuesday, December 21, 2010

How to beat holiday stress: Five tips



1. Get organized. Think about the things you really need and want to do. Prioritize, make lists and make a schedule. What gets done gets done, but if you’re organized and have prioritized, then you are much more likely to get the really important things done.

2. Simplify and streamline. Adjust your expectations and try to focus on the things that are really important and jettison the rest. Think quality over quantity. Maybe get the same gift for everyone, or cut the list back a bit. Do you really need to do everything you think you do? Try to do with less.

3. Delegate. You don’t have to do everything. Get your spouse or family members to share the workload, and then make peace with the results.

4. Take time to look around. Literally. Stop what you are doing and look at the decorations and the pretty lights. Listen to holiday music. Window shop. Go to church or temple. Do something holiday-ish, like take the kids for a drive around town to see the lights. Take the time to enjoy the beauty of the season.

5. Keep it simple at work, and remember the rules. Like, don’t buy your boss a gift unless you pull her name in the Secret Santa exchange and don’t get drunk at the office party. Speaking of the office party, remember that even though it is a social event, it is still work, so be on your best behavior. It’s a great opportunity to socialize, network and develop relationships.




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